MAMÁ DESVELADA. Cómo hacer que tu bebé duerma toda la noche — Método para 0 a 24 meses

Get your baby to sleep 8 uninterrupted hours in 21 days

MAMÁ DESVELADA (Sleepless Mom) is a 70-page digital guide written by Sofía Briceño, a pediatric nurse and infant sleep consultant. Her method, the SERENE CYCLE, is designed to be applied step-by-step from your phone over a 21-day plan, without controlled crying and without expensive private consultations.

Who is this guide for?

For mothers between 22 and 42 years old who suffer from extreme physical exhaustion, are unable to establish a nighttime sleep routine, and are looking for a respectful and effective alternative for babies aged 0 to 24 months.

The 4 Pillars of the SERENE CYCLE

• Hormonal signal: Naturally activates the baby's melatonin before their sleep window closes.
• Environment: The exact conditions the baby's nervous system needs for deep rest.
• Transition: An 8 to 10-minute sequence to disconnect the baby from the day's stimulation.
• Consistency: How to maintain the rhythm for 21 days to permanently consolidate the new sleep pattern.

Content — 70 pages, 10 chapters

From diagnosing your current situation to how to sustain results long-term.

🎁 4 exclusive bonuses included

• ANTI-RELAPSE NIGHT: 15-page guide with 5 steps to get back to routine after illness, travel or regressions without starting from scratch.
• NIGHTS ON AUTOPILOT: Checklist to structure the bedtime sequence in less than 10 minutes.
• SLEEP TO YOUR MEASURE: Variations of the method adapted to the baby's age, temperament and feeding type (breast or formula).
• SIGNS YOU DON'T SEE: Visual guide to read the baby's body language and identify their exact sleep window.

About the author

Sofía Briceño is a pediatric nurse and infant sleep consultant. She created the SERENE CYCLE method to offer mothers a professional, accessible, and respectful solution, without the high costs of a private consultation.